“THE PRACTICE OF YOGA IS LIKE A MIRROR IN WHICH AN INDIVIDUAL CAN LOOK INTIMATELY AT HIM OR HERSELF.”   That metaphor is a seed which eventually grew into one of the most powerful moments of transformation in my life and my practice. Through dedication to my yoga practice, an intense process of introspection began…. Read more »


“Strong” is a popular word in the health and fitness world today. We see it everywhere in magazine articles with titles like “5 Essentials to Making You a Stronger Runner,” or “Ten steps to a Stronger Upper Body,” or my personal favorite, “Why Strong is the New Sexy.” As a yoga teacher, I feel it… Read more »